De Quervain’s tenosynovitis is swelling of the tendons that run along the thumb side of the wrist and attach to the base of the thumb. Patients with de Quervain’s tenosynovitis typically experience pain when moving the thumb, rotating the wrist, grasping or gripping objects, lifting an infant or forming a fist. While the exact cause remains unclear, engaging in activities … Read More
Tendonitis refers to inflammation of the connective tissue known as tendons, which link muscles to bones. Often caused by repetitive activities, tendonitis can make everyday tasks painful. Tendonitis can affect the ankle, elbow, hip, knee, shoulder and wrist or base of the thumb. Tendonitis typically causes discomfort and tenderness around the affected joint, especially close to the area where the … Read More
Ganglion cysts are fluid-filled lumps that frequently appear along the tendons or joints of wrists or hands and also can develop on ankles and feet. The cysts are usually round or oval and feel like they are filled with jellylike fluid. Ganglion cysts sometimes can be too small to feel, but the size of a cyst can change, often growing … Read More
Arthritis is inflammation in the joints which causes pain and stiffness and can impact range of motion and diminish the ability to do everyday tasks. The Arthritis Foundation estimates that 1 in 4, or about 60 million adults, have a type of arthritis in the United States, while approximately 300,000 children have been diagnosed with juvenile arthritis. However, treatments are available. Arthritis comes … Read More
Bursitis is inflammation of the small, fluid-filled sacs called bursae that cushion joints like the elbow, shoulder, hip and knee. It is often the result of repetitive motion, persistent pressure, injury or conditions like arthritis. Bursitis symptoms in the affected joint: Initially, treatment typically involves resting the affected joint. In most cases, pain will resolve within a few weeks with … Read More
Gout is a form of arthritis that brings sudden pain and swelling in joints. Diabetes is a disease that occurs when blood glucose, also known as blood sugar, becomes too high. While gout and diabetes are two different health problems, and some people deal with one and not the other, it’s not uncommon for patients to suffer from both. The … Read More
Pediatric orthopaedics is a specialized branch of medicine dedicated to the musculoskeletal health of children. It plays a vital role in ensuring the proper growth and development of young bones and joints. From congenital conditions to sports injuries, pediatric orthopaedic specialists focus on diagnosing, treating, and preventing a wide range of musculoskeletal issues in children. Significance of Pediatric Orthopaedics: Children’s … Read More
Running the streets and paths is great exercise and a great way to stay in shape between sports seasons. Whether you’re a casual runner or a high school athlete engaging in endurance training, injuries are always a possibility considering the toll on a runner’s joints. Pain and injuries related to running have numerous causes. One common cause is improper technique. … Read More
Exercise is a great way to relieve stress, remain healthy, and excel in your game, but too much exercise can lead to overtraining. Typically associated with little rest and excessive repetition, overtraining can result in injury or illness. Here are some strategies that will help to avoid overtraining. Sleep – Adequate sleep ensures that the body has ample time to … Read More
There are many keys to keeping your joints healthy. This means making sure that your joints maintain their full range of motion while also limiting wear and tear on your joint tissues. To defend your joints, it is beneficial to: Keep a healthy weight — Maintaining your weight is essential in living a healthy lifestyle. Stay motivated, appreciate your progress, … Read More