After having a joint replacement, you may expect to be able to return to the lifestyle you had before surgery, but this can take some time. It is important to stay committed to your recovery plan so that your recovery process can be as smooth as possible. Do Plan ahead: If possible, even before you have your surgery, plan ahead. … Read More
Your joints can take on a lot of damage throughout your life, leading to degenerative conditions, like osteoarthritis. Joint replacement is often the recommended solution for the pain and limited mobility associated with these conditions. Traditionally, joint replacement is performed as an inpatient procedure that often requires one to two nights of recovery in a hospital. This remains the best … Read More
Injuries are not scheduled and tend to occur when you least expect them. When you or your loved one suffers an injury, you want the best care available as soon as possible. In some cases, that means a trip to the emergency room. Other times, however, you can avoid a long wait and get an assessment and care from a … Read More
The medial collateral ligament (MCL) is along the inside of your knee, while the anterior cruciate ligament (ACL) is in the front of your knee. Your MCL keeps your knee from bending too far inward and allows it to rotate, and your ACL helps to keep your knee steady and prevents it from turning too much. MCL tears typically occur … Read More
Pickleball is a great way to stay active and have plenty of fun, but as with any sport, it does come with a risk of injury. Even a casual pickleball player could be vulnerable to a number of wrist, ankle, shoulder, and knee problems. From sprains and strains to more severe injuries as well as chronic conditions, you can learn … Read More
If you or your athlete has suffered a fracture, the pain levels will vary depending on the location and type of fracture. Common symptoms include swelling and/or bruising and an inability to bear weight or move the affected body part at all. Common types of fractures include: Stable: The broken bone is mostly in line and in place. Transverse: There … Read More
Sports burnout is a response to chronic stress after the continued demands of playing a sport or doing an activity without the necessary or proper recovery periods. This can happen to any athlete, but it’s most common in younger athletes. For all athletes, parents, and coaches, it’s important to be aware of the signs and phases of burnout. There are … Read More
Bone, joint, and muscle specialists devote their practices to helping patients who experience joint problems. They have a comprehensive understanding of how your joints work and what causes joint pain, and they can provide a precise diagnosis as well as the treatment options best suited for your unique needs. Our providers will always pursue the least invasive course of treatment … Read More
Maintaining a healthy weight and activity level keeps your muscles strong and can delay joint replacement. But how do you help your arthritis when it hurts to work out? Our experts say that focusing on low-impact exercise options can help keep the wear and tear on your joints to a minimum. Below are some ideas to keep you active and … Read More
If you’re among the many mountain bikers and cyclists looking to ride out the COVID-19 pandemic while staying healthy, active, safe, and working on your joint health, then our expert cycling guidelines should help you avoid a variety of injuries. Bruises, scrapes, and minor cuts are all common for cyclists, and sports medicine specialists frequently see broken collarbones and wrists … Read More