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Running the streets and paths is great exercise and a great way to stay in shape between sports seasons. Whether you’re a casual runner or a high school athlete engaging in endurance training, injuries are always a possibility considering the toll on a runner’s joints.
Pain and injuries related to running have numerous causes. One common cause is improper technique.
Here are some tips to remember while running to avoid injuries:
To visit with our specialists about running injuries, request an appointment online or call (865) 558-4444.