Avoid Running Injuries

Running the streets and paths is great exercise and a great way to stay in shape between sports seasons. Whether you’re a casual runner or a high school athlete engaging in endurance training, injuries are always a possibility considering the toll on a runner’s joints.

Pain and injuries related to running have numerous causes. One common cause is improper technique.

Here are some tips to remember while running to avoid injuries:

  • Land midfoot. Landing on your toes causes fatigue in the calves. Landing on your heels wastes energy and creates a braking motion in your body. Land on the middle of your foot and roll through to the front of your toes.
  • Keep your hands at your waist. Your arms should be at a 90-degree angle.
  • Check your posture. Keep your back straight and your head up.
  • Rotate your arms at the shoulder. Your arms should swing back and forth from the shoulder joint, not the elbow.
  • Don’t bounce. Try to keep your stride low to the ground.

To visit with our specialists about running injuries, request an appointment online or call (865) 558-4444.